No experience is necessary. Each session is guided and accessible to beginners and experienced participants alike.

You’ll seat down first and then lie down, breathe in a guided pattern, and may experience physical sensations, emotions, or deep insights. Music, sound, and voice may be part of the experience.

This program is generally safe for most people, and you are always in full control of your experience—you can go as deep or stay as gentle as you feel comfortable.

However, we strongly advise consulting your doctor or reach out to us with questions to inhale@breathmystery.com before participating if you:

• Have cardiovascular disease or high blood pressure

• Have epilepsy or a history of seizures

• Experience severe mental health conditions (such as schizophrenia or psychosis)

• Have a history of stroke or aneurysm

• Are currently using heavy psychiatric medications

• Have a recent major surgery or significant physical injury

• Are pregnant

For everyone else, the space is held with deep care, and the method is designed to meet you exactly where you are.

That’s totally okay. Many people come with that same concern. Breath Mystery creates a safe, respectful space where you’re never forced to interact beyond your comfort. You can stay focused inward, participate at your own pace, and still receive the full benefit of the experience.

No. Breath Mystery is a non-religious, universal experience. It honors all belief systems and does not promote any specific faith. If you are part of a religion, this practice can support your spiritual journey without conflicting with your values.

No. Breath Mystery is not affiliated with any religion. While some elements may feel sacred, the experience is universal and inclusive—rooted in breath, presence, and human connection beyond doctrine.

Please fast from food and water for at least two hours before the session. If you must eat or drink, do so very lightly and minimally. Wear calm, neutral colors—like white, beige, or soft earth tones—to support the serenity of the space. This helps create a clean, focused environment for deeper transformation. Arrive 10 minutes early to settle in.

If your child is under 18 and you’d like them to attend, please reach out to us in advance at inhale@breathmystery.com. We generally ask that anyone under 18 is coming by choice, is able to fully participate, is well-behaved, can follow instructions and remain present for the entire experience without disruption.

Yes, if you’re unable to attend, you can transfer your ticket to another person or apply it toward a future live event, or Breath Mystery Virtual experience. Just email us at inhale@breathmystery.com with your request

No. This is a drug-free, substance-free space. Breath Mystery is a pure human experience rooted in conscious breathing, vocal expression, and integration—no external substances are used or needed.

Yes. This method often reduces stress, calms the nervous system, and helps release emotional tension stored in the body.

A yoga mat or floor mat/blanket, blanket to cover your body, thin pillow, water, and an open heart. Optional: eye mask